Most importantly, the life wheel scoring system also allows you to see right away which areas of your life might be deficient or need improvement. This gives you an immediate overview of your current “life balance”. You rate your level of satisfaction within each area, then map this onto an image of a wheel. It usually consists of 6-10 categories or areas considered important for a whole or balanced life. The Wheel of Life or Life Balance Wheel is a popular visual tool or worksheet exercise used to help give you a snapshot of how balanced or fulfilled your life is. But they all had one thing in common: they were restrictive, not fun and I fell back into old habits sooner or later.As we begin a new year, resolutions or commitments often come to the forefront. Sometimes for one day, sometimes even for six months.
All of these short-term programs taught me something, and yes they all worked in a way. And all of this with the goal to get my weight stable and under control, feel good in my body to be more attractive, appreciated and successful. In a nutshell, I had tried all sorts of diets or quick fixes you can think of: workout videos, gym memberships I paid for and never used, appetite suppressant pineapple chewing gums, bootcamps, low-fat-low-carb program for 30 days - you can chase me with salmon since then, paleo diet, rice diet, kale soup, skipping a meal to make up for binge eating attacks, to only name a few. Moving on to busy and responsible corporate jobs in my early thirties (which I was very passionate about) didn’t really change that. As a teenager and in my twenties my life was fun but I didn’t treat my body very gently (to say the least). Not to mention the physical, mental and emotional challenges that come with a condition that stays with you for the rest of your life and is mostly invisible to others. I learned a lot about nutrition and metabolism at the time but also developed an unhealthy relationship with food and my body in different ways. My dilemma began in 1995 when I was diagnosed with Type 1 Diabetes, an autoimmune disease that can be extremely hard to manage at times and takes all of you every single day to keep it in check. Are you ready to re-align your life from the inside out? Much Love,
I help them find their own unique way, learn powerful tools and implement healthy habits that fit into where they are right now in their lives and enable sustainable shifts that last for the future. In my practice I create a safe and supportive space and guide my clients to become more connected with themselves. These four powerful pillars together build the foundation for physical, mental, emotional and spiritual health. In my coaching approach I integrate Self-love, Mindfulness, Nutrition and Movement. Life is too beautiful to waste any minute of it feeling stuck, overwhelmed, exhausted or frustrated. I love to travel and explore what the world and life have to offer. Whilst I’m not living a perfectly 'healthy' lifestyle (I definitely have my guilty pleasures and flaws), I managed to escape the daily hustle and bustle, get out of that hamster wheel and transitioned into a life that is balanced and aligned with my purpose.
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